http://www.kgw.com/home/Aloha-woman-begins-journey-to-lose-100-pounds-139063269.html
So today is Tuesday March 25,2014
Last week i decided it was time to suck it up and go back to curves!!!
I tried Planet Fitness for a couple months and While i enjoyed it, I just knew Curves is where i felt comfortable and knew it was where i felt at home!!
So Today was workout #2 and the most amazing thing is that i can do this... I am now able to workout without having to sit and rest after every 2 machines... I can finish my workout in 40 minutes including my stretching, instead of the 2 hours it used to take me!!
Also i can do each and every machine, I never thought that would be possible.
It seems like i surprise myself every single day with my amazing and yet at times simple accomplishments!! Back on 10/31/11 i was 552 pounds and when they weighed me on
3/20/14 i am 416 pounds... that is crazy!!! They also took my measurements which look like this!!!
10/31/11 3/20/14
BMI 96.24 BMI 71.4
Arms 24.25 Arms 22.25
Bust 70 Bust 61
Waist 70 Waist 59.25
Abs 80.5 Abs 68.25
Hip 81 Hips 66.25
Thighs 42 Thighs 38
Weight 552 Weight 416
So WOW what a difference and the amazing thing is its only gonna get better.....
So i will continue to update you on my progress but as for today i love how i am not gonna let anything stop me!!!!
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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, March 25, 2014
Thursday, January 23, 2014
HIT A MILESTONE TODAY
http://www.youtube.com/watch?v=5-r-9dN7iug
Well Today started like any other day.... UNTIL
I got on that bathroom scale...... I was just hoping it didn't go up I just wanted it to be down....
Well i stepped on it and i was down 3 pounds since yesterday!!! WHAT!!!!!
OMG so i stepped on it 2 more times to see if it was correct and guess what.... It was right...
So that means i have lost 100 pounds since my surgery on june 5,2013
I am just so darn proud of myself!!
I knew the time would come that i would finally hit this 100 pound mark but i had no clue it was gonna be such an amazing feeling!! I feel like i made such amazing changes just within the last few days and it feels good that they have really paid off!! this feeling i have today is better than any food could ever taste... I see alot of people hitting their 100 pound lost mark and i am always so happy for them but i guess until u hit that u really don't understand how sweet the feeling is!!
So i guess for me i knew my ah ha moment should have been when i had my surgery but for some reason i can't say it was. My moment came when i watched the show "my 600 pound life" just seeing the lady not taking the surgery and her life seriously... I said to myself is that what i'm doing sabbotaging myself? why am i so scared? I realized i don't want this surgery that i spent so much time recovering from to be for nothing!! I want to be successful... I don't want to be the one to gain back all her weight and then some. I don't want to live that life again, I CAN'T live that life again...
So thats when i knew it was time to take drastic measures and get rid of all the JUNK!!! I am so proud that my family is on board with me!!! It really makes things so much easier!!
If i had to give others any advise it would be don't ever give up on yourself and if there's something you really want then you need to go for it and FIGHT!!! i fought to get this surgery and i'm fighting to live a happy healthy life, and that tastes better than any PIZZA, BURGER, FRIES,OR ICE CREAM will EVER taste!!!
DON'T EVER GIVE UP!!!!
Well Today started like any other day.... UNTIL
I got on that bathroom scale...... I was just hoping it didn't go up I just wanted it to be down....
Well i stepped on it and i was down 3 pounds since yesterday!!! WHAT!!!!!
OMG so i stepped on it 2 more times to see if it was correct and guess what.... It was right...
So that means i have lost 100 pounds since my surgery on june 5,2013
I am just so darn proud of myself!!
I knew the time would come that i would finally hit this 100 pound mark but i had no clue it was gonna be such an amazing feeling!! I feel like i made such amazing changes just within the last few days and it feels good that they have really paid off!! this feeling i have today is better than any food could ever taste... I see alot of people hitting their 100 pound lost mark and i am always so happy for them but i guess until u hit that u really don't understand how sweet the feeling is!!
So i guess for me i knew my ah ha moment should have been when i had my surgery but for some reason i can't say it was. My moment came when i watched the show "my 600 pound life" just seeing the lady not taking the surgery and her life seriously... I said to myself is that what i'm doing sabbotaging myself? why am i so scared? I realized i don't want this surgery that i spent so much time recovering from to be for nothing!! I want to be successful... I don't want to be the one to gain back all her weight and then some. I don't want to live that life again, I CAN'T live that life again...
So thats when i knew it was time to take drastic measures and get rid of all the JUNK!!! I am so proud that my family is on board with me!!! It really makes things so much easier!!
If i had to give others any advise it would be don't ever give up on yourself and if there's something you really want then you need to go for it and FIGHT!!! i fought to get this surgery and i'm fighting to live a happy healthy life, and that tastes better than any PIZZA, BURGER, FRIES,OR ICE CREAM will EVER taste!!!
DON'T EVER GIVE UP!!!!
Wednesday, January 22, 2014
BACK AT IT!!
Today is wednesday January 22,2014...
I finally got my butt back in the gym!! It felt amazing... Last night i had a real breakthrough, I realized the snacking, the eating candy and drinking soda had to stop!! Not because its "PART OF THE RULES" but because its best for ME!!! I don't need that crap and if i'm ever gonna get to my goal i really dont need that!!
I made a video last night and posted it on my yt page of me getting rid of all the junk... tossing the CANDY!!! Let me tell you there was such a huge relief off my shoulders cause i know i don't need that to be happy... Food WILL NOT make me happy, I make me happy, the people in my life make me happy, living makes me happy. I am enjoying life and each day seems to be a new adventure, I know not everyone may agree with how i have done things but its something that i have had to learn!! Sometimes when people tell you dont do this or don't do that it seems like the more others tell u not to do something u feel like u are gonna do it despise what they say... I need to live and learn.
So today when i went to the gym it was tough just walking back into those doors... I went straight for the massage chair and i felt so much better!! Then i seemed to get the motivation to get moving...
I will take this journey day by day... I will not rush this journey...This is my journey and i will do it my way and i will have to live and learn... It may not always be easy but it definitely will be worth it and you know why...
Beacause "I AM WORTH IT"
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